Small Actions, Mind-Body Connection, and Opportunity in Chaos


Welcome to this week’s issue of 3 Minute Thursday.


When you don’t know where to start, stop worrying about the long term and instead ask yourself, “what small action can I take today?”.

Whether right or wrong, taking action will clear what’s in the way and make the path ahead more clear.



This past week I listened to Jay Shetty’s podcast episode of On Purpose with special guest Dr. Joe Dispenza called “Why Stress and Overthinking Negatively Impacts Your Brain and Heart”. Dr. Dispenza is especially known for his teachings on the mind-body connection and teaches about the relationship between your thoughts and your emotions. I highly recommend giving it a listen.



And with that, I’m going to leave you with a quote,

In the midst of chaos, there is also opportunity.” – Sun Tzu

Until next week,

Brandon Turp

Voice of 3 Minute Thursday

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