Budgets, Friends, and Discomfort


Welcome to this week’s issue of 3 Minute Thursday.

7 ways for you to crush 2023

1. Set and track your goals

Google maps would never get you to your destination if you didn’t first tell it where you wanted to go.

This is no different than your life journey.

Take time to reflect and develop a clear understanding of what you want to achieve this year.


2. Surround yourself with people who challenge you to grow

You are the average of the 5 people you spend the most time with.

Choose wisely.


3. Find an environment that inspires you

This could be your city, neighborhood, coffee shop, or a room in your house.

The places you spend your time are crucial to your performance.


4. Optimize your health

Eat food that elevates your body and mind.

Go to the gym and exercise regularly.

Reduce alcohol consumption.

Get at least 8 hours of sleep every night.


5. Seek reciprocal relationships

You shouldn’t have to convince the people in your life to want to be there.

This is especially true for your best friends and partner.

You are enough. Start acting like it and show yourself some respect.


6. Pursue a career that fulfills you

Too many people go through the motions in a 9-5 that doesn’t fulfill them.

Find a niche that makes you tick, and pursue it relentlessly.


7. Build habits that serve your soul.

Habits are all about consistency.

When you are consistent enough, habits become second-nature.

Find habits that give you energy and purpose.

Until next week,

Brandon Turp

Voice of 3 Minute Thursday

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